Pay it Forward

Pay it Forward

  I am a recent recipient of Pay It Forward. A generous and anonymous person who “truly believes in my ability as a therapist” has made a donation that has enabled me to expand my practice in a new location, specifically the Lotus Centre in Brookvale. In the spirit of...
How to change negative messages into positive thinking

How to change negative messages into positive thinking

How to change negative messages into positive thinking   Have you heard that voice in your head today, the one that criticises and tells you off?   “I’m so stupid for making that mistake.” “I’m such a klutz for dropping that.” “What a fool I am for allowing them to...
So this is Christmas – the good, the bad and the ugly.

So this is Christmas – the good, the bad and the ugly.

Its that time of year again and as always I find myself looking forward to the joy of the occasion, excited about being with family and friends while at the same time anxious about the preparations, concerned about overspending and fearful about where I’m going to...
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